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Friendship Fitness - Our hard working friend, Tonisia , completed her first CrossFit Open this year while deployed .....& look 👀 what she did! Fittest in Afghanistan! 💪🏻👏🏻 Congrats Tonisia! So awesome! . . #
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CrossFit - CrossFit Level 1 Certificate Course - Reebok CrossFit Northern Ireland, Belfast, Northern Ireland Workout of the Day Monday 181112 Front squat 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Compare to 180503. Scaling: bit.ly/CFWOD181112 ...
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